Unleash your inner alchemist of self-care
The New Moon begins the next lunar energy cycle and supports us in embracing New Moon Energy such as new beginnings, optimism, setting new goals, and planting seeds. Rituals and activities done during this time help unfurl our inner and truest selves, if we let them. It’s a time for setting intentions and flexing our creative muscles.
The reminder we’ve all heard… “You can’t pour from an empty cup.” It’s one of those phrases that floats around wellness spaces—but one morning, it hit differently and I found myself wondering: What exactly am I filling my cup with? Because it’s not just about being full—it’s about being filled with what actually nourishes you.… Continue reading
what’s new Since the pandemic, rest (real rest) has been something of a struggle to grasp. Things became way more chaotic but all you really want to do is take a step to the side- distance you and yours from all the s*it flying around. So you can rest and, eventually, recharge. The decision to… Continue reading
Autumn is my seasonal soul Spring and, ultimately, the start of a second new year as we begin energy shifting for Fall and new beginnings manifest abound. Summer is my time to reset and regroup from the fading Winter season and Spring clearing. But Fall is where my heart is, a season where I feel… Continue reading
In the name of inspired personal growth, I’ve been embracing things with a little more intention and grace. While there is a craving for warmth in the air and the return of light beyond the chilly winter days there is a cycle and it holds purpose. We can find rest, renewal, and creativity in this time (even during retrogrades) as we pause to allow flow for gentle reflection.